Deserve To Be Healthy - Beauty Secrets and Tips
  • Healthy Diets
  • Beauty Secrets
  • Staying Healthy
  • Herbs Medicine
  • Healthy Diets
  • Beauty Secrets
  • Staying Healthy
  • Herbs Medicine
No Result
View All Result
Deserve To Be Healthy - Beauty Secrets and Tips
No Result
View All Result
Home Healthy Diets

Easy Oven Roasted Maple Balsamic Brussels Sprouts

by
October 8, 2025
in Healthy Diets
0
Easy Oven Roasted Maple Balsamic Brussels Sprouts
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Oven baked until tender (with plenty of crispy bits!) these simple roasted Brussels are tossed with garlic powder, maple syrup and balsamic vinegar for a savoury richness with just a hint of sweet. Less than 15 minutes of hands on time, it’s the perfect veggie side!

roasted brussels sprouts on a brown plate with black spoon
Double batch worthy, these easy balsamic roasted Brussels sprouts aren’t too sweet or tart, just super flavourful.

If I see Brussels sprouts on a menu, I’m gonna order them. They are absolutely my favourite veggie. Like, no contest.

Yes, they’re super healthy – and my dietitian side loves to see a daily green on your plate. But I’m gonna be real with you – the only reason I eat them as much as I do is because I think their texture and flavour are unmatched.

Of course, if you grew up with soggy, boiled sprouts, you know they can be awful too. And the answer is roasting them. I mean, in this house, my motto is practically “when in doubt, roast it” but it’s doubly true here.

Roasting brings out the best in Brussels – rendering them tender, with a caramelized sweetness and crispy browned edges. That alone is delicious…but these maple balsamic Brussels sprouts have the flavour dialled up!

Plus, they’re super easy – less than 15 minutes of hands on time (depending on how fast you chop) – so it’s the kind of vegetable side dish I wanna eat at least a couple of nights a week.

I’ve tossed them with my vegan mac and cheese. Added them to grain bowls and grilled cheese (trust me!!). If you want them straight up, they’re super delicious all on their own…but I’ve been known to sprinkle on my almond “parmesan” for a little boost of umami. I can honestly eat the whole tray myself!

Looking for more doable plant-based recipes with the flavour dialled way up? Grab a copy of my cookbook Plant Magic!

A few pro tips to help you ace these balsamic roasted Brussels sprouts

glass bowl of Brussels sprouts with bowls of maple syrup, balsamic vinegar and oil
Look for Brussels that have firm, closed heads for the best flavour and texture!

I’ve made A LOT of Brussels sprouts in my day. And there is nothing worse than pulling them out of the oven looking all pale and overcooked. Why does that happen? Probably because you’ve overcrowded the roasting pan so they steam instead of roast. You wanna give them space to LIVE!

hand halving Brussels sprouts on a cutting board
Trim off just a tiny bit from the ends to reduce waste.
hand pouring oil onto brussels sprouts in metal bowl
Don’t skimp on the oil! It really helps with browning.

You want a high heat. And don’t even think about messing with them during cooking. Trust me: they will cook on both sides WITHOUT turning them.

In the process of developing this recipe, I found that getting the balance of maple and balsamic right takes time. You don’t want it too cloyingly acidic or sweet. Instead, I was going for just enough to really make the flavours POP without being too “oh this SO balsamic-y”

brussels sprouts on a parchment lined baking sheet
So I added the balsamic in two stages. The acid in the vinegar helps enhance the flavour of the sprouts during roasting…
hand pouring maple syrup on roasted brussels sprouts
..and the little bit with the maple at the end helps give it that (not too) sweet tart flavour you’re looking for.

The key is to toss them really, really well so it coats every sprout! I typically mound them on the tray (unlike the picture) before I drizzle so more gets directly on the sprouts.

More crave-worthy vegetable side dishes:

  • Sautéed Green Beans with Dijon Butter (vegan!)
  • Easy Roasted Cauliflower with Maple Tahini Sauce
  • Quick Sautéed Kale with Garlic and Chiles
  • 15 Minute, Fork Tender Grilled Zucchini
  • Simple Roasted Beets
roasted brussels sprouts on a brown plate with black spoon

Print

Easy, Oven Roasted Maple Balsamic Brussels Sprouts

Oven baked until tender (with plenty of crispy bits!) these simple roasted Brussels are tossed with garlic powder, maple syrup and balsamic vinegar for a savoury richness with just a hint of sweet.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Brussels sprouts, roasted vegetables, vegetable sides
Dietary Preference dairy free, Gluten-Free, nut free, vegan, vegetarian
Prep Time 14 minutes minutes
Cook Time 25 minutes minutes
Total Time 39 minutes minutes
Servings 4 servings
Author Desiree Nielsen, RD

Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons avocado oil or your fave high heat oil
  • 4 teaspoons Balsamic vinegar divided
  • ¾ teaspoons salt
  • ½ teaspoon garlic powder
  • pinch red chile flakes optional but highly recommended!
  • 1 tablespoon maple syrup
Imperial – Metric

Instructions

  • Preheat oven to 450℉ (230℃). Line a rimmed baking sheet with parchment paper for easy clean up.
  • Trim ends of Brussels and slice in half. Place in a medium bowl and toss with 1 tablespoon of the balsamic, plus the oil, salt, garlic powder, and chile flakes.
  • Place Brussels on the baking sheet, cut side down, ensuring space around each sprout so they roast properly.
  • Pro Tip: reserve any loose leaves from the Brussels and add them after the first 10 minutes of roasting so they get crispy but don’t burn!
  • Roast for 20-30 minutes, depending on size of sprout. For extra small sprouts, check at 18 minutes. You want them browned on the cut side and the tops and pierce-able with a fork.
  • In a small cup, mix the remaining balsamic with the maple syrup. Pour over the sprouts on the baking sheet and toss well to make sure they are evenly coated.

Notes

If you love Brussels as much as I do, you might want to double the batch! You still want to ensure that they’re not too crowded on the baking sheet so they cook well.

The post Easy Oven Roasted Maple Balsamic Brussels Sprouts appeared first on Desiree Nielsen.

Previous Post

The Many Uses of Ginger

Enter Your Information Below To Receive Free Health and Beauty News

    Your information is secure and your privacy is protected. By opting in you agree to receive emails from us. Remember that you can opt-out any time, we hate spam too!
    • About Us
    • Contact Us
    • Email Whitelisting
    • Terms and Conditions
    • Privacy Policy
    • About Us
    • Contact Us
    • Email Whitelisting
    • Terms and Conditions
    • Privacy Policy

    © 2024 Deservetobehealthy.com

    No Result
    View All Result
    • Beauty Secrets
    • Herbs Medicine
    • Healthy Diets
    • Staying Healthy

    © 2024 Deservetobehealthy.com