Staying Healthy

Often referred to as a “smelly rose,” garlic is a popular ingredient that is found in many dishes to add...

Fall is here! Each season has its own unique energetic signature that influences our bodies, minds, and spirits. Fall is...

Herbal Aphrodisiacs Herbal aphrodisiacs are as varied and numerous as the plants themselves. Some herbs give the body an immediate...

Parasites have been getting a lot of air time on social media. Parasite cleanses have become one of the most...

One of the first medicinal herbs many people encounter is German Chamomile (Matricaria chamomilla syn. or Matricaria recutita). It is...

In Part I of “Weight Management: A Holistic Approach”, I discussed ways in which we support a healthy weight through...

Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In...

Summer is here and we can become extra sensitive about our weight and how we look in our summer clothes....

A frequent issue we are asked about in the shop is joint pain. Whether caused by arthritis, injury, or autoimmune...

Think Black Cohosh is just for female bodies? Think again! Black Cohosh is a native North American herb. It is...