Staying Healthy

Summer has made its arrival here and with it the joys of being outdoors more, along with the miseries of...

Summertime puts us out in the sun and exposed to insects more, which is a big change for the skin....

Common Culinary Herbs and their Medicinal Uses Last week in Part I, we looked at some common culinary herbs that...

Common Culinary Herbs and their Medicinal Uses Not only do these herbs add spice and flavor to our favorite dishes,...

Rosemary has been used throughout the ages as an herb to promote memory and mental clarity. It was used by...

It seems like there’s an awful lot in the world these days that wants our attention. All these distractions can...

Arjuna is an herb used in Ayurvedic medicine that specifically cares for and strengthens the heart. Its botanical name is...

I am always on the lookout for friendly, accessible, Vata-pacifying herbs. For times when I’m feeling exhausted, run-down, or a...

Ugh. There’s a certain kind of misery to a headcold, and how much worse to have one when the weather...

Mushrooms might not be the first thing you think of when it comes to herbal allergy control, but over the...