Holy basil, or Tulsi, is one of the most revered herbs in Indian medicine. It has been used medicinally in India for many thousands of years. Nowadays, Western scientists are beginning to uncover the brilliance of this powerful herb.
Holy basil can effectively aid in a wide range of illnesses and discomforts. A member of the mint family, holy basil offers relief from anxiety, stress, depression, and more. And because it’s a member of the mint family, holy basil is very easy to grow from seed!
Holy basil originated in the tropical parts of the Asian continent. Doctors used it to help their patients that suffered with fevers, colds, bronchitis, digestive complaints, chronic stress, and mental fogginess.
Why is holy basil an effective treatment for so many illnesses and diseases?
Tulsi is rich in some of the most powerful essential oils and antioxidants in the world. These properties can counter the effects of fungal growth, bacteria, and inflammation. Some scientists now speculate that holy basil can effectively reduce symptoms in many cancer patients.
Holy basil has a stabilizing effect on blood sugar, which is one reason it is renowned for boosting our energy levels and fighting tummy bulges. The plant is being researched to discover how it might help diabetics. Doctors are still trying to figure out how they can utilize holy basil and what kind of dosage they would give to their patients.
Holy basil also treats chronic stress. Stress is a natural human reaction, but too much of it is completely unhealthy. People who are always under stress eat more, weigh more, and usually sleep less.
Holy basil aids the body in dealing with the overflow of stress hormones. Holy basil has a moderating effect on the stress hormone cortisol, lowering cortisol levels in the blood. This helps us give a more balanced response to stressors, warding off exhaustion and the oxidizing effects of chronic stress. Holy basil helps the body function at optimal levels under stress.
Holy basil is readily available in tea, capsules, extract, and powder form. It is a very easy plant to grow (as easy to grow as Italian basil). In India, it is traditional to keep a tulsi plant in the kitchen.
If you add Holy Basil to your herbal regimen, you may notice any number of helpful effects. Holy basil is extremely helpful for supporting a meditation practice, as it helps calm the mind and body, promoting mental clarity and physical balance. You might notice improved stress management skills and better sleep at night. Many people find that their stress bellies are reduced by the addition of holy basil to their diet. The benefits of holy basil are for everyone to enjoy!
For More Information:
Clevland Clinic: The Benefits of Holy Basil (Tulsi)
The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature
A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract on stress, mood, and sleep in adults experiencing stress
Holybasil (tulsi) lowers fasting glucose and improves lipid profile in adults with metabolic disease: A meta-analysis of randomized clinical trials
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