Staying Healthy

Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world....

The temperature is dropping and the chilly air is making us more vulnerable to overeating, illness, and moodiness . While...

Good sleep is essential to good health. And yet so many of us struggle to get a good night’s sleep....

When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me...

Fall is a glorious time of year, but the sudden chill in the air, the leaf mold piling up, the...

Here comes the season that brings strong feelings about food to just about everyone: The Winter Holidays! The holidays come...

Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can...

Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you...

The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the...

Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has...