Staying Healthy

You hear a lot about Nettle this time of year, don’t you? As an herbalist, my relationship with Urtica dioica,...

It’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager...

Mint is everywhere – our toothpaste, gum, even cookies and ice cream! That popular flavor actually originates from a family...

The first herbs to come up in the springtime are bursting with cleansing chlorophyll and lymph-moving moisture. They flush out...

Camellia sinensis is an amazing plant with so many benefits and varieties, depending on how it is picked and processed....

Whether you are celebrating a mature romance or pursuing a new romantic adventure, Valentine’s day can be very exciting.  But...

Did you know… The very same plant that produces green tea, also produces black, white, and oolong tea? Camellia sinensis...

Catnip, Nepeta cataria, is a perennial herb, a member of the mint family, and one of the friendliest plants around. Its...

There are so many reasons to love dandelion, especially its insistence on showing up absolutely everywhere. From its liver-cleansing properties...

There are many ways to take your herbal supplements, but in the fall and winter, one of my favorite ways...