Staying Healthy

The first herbs to come up in the springtime are bursting with cleansing chlorophyll and lymph-moving moisture. They flush out...

Camellia sinensis is an amazing plant with so many benefits and varieties, depending on how it is picked and processed....

Whether you are celebrating a mature romance or pursuing a new romantic adventure, Valentine’s day can be very exciting.  But...

Did you know… The very same plant that produces green tea, also produces black, white, and oolong tea? Camellia sinensis...

Catnip, Nepeta cataria, is a perennial herb, a member of the mint family, and one of the friendliest plants around. Its...

There are so many reasons to love dandelion, especially its insistence on showing up absolutely everywhere. From its liver-cleansing properties...

There are many ways to take your herbal supplements, but in the fall and winter, one of my favorite ways...

There can be a lot of pressure to jump-start a new diet or cleansing regimen in the month of January....

Last year, I wrote a blog post on the benefits of green tea. I found that drinking a cup of...

Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world....