Once you try this quick marinated white bean salad, you’ll want to make it every single week! Tossed with thinly sliced red onion, garlic, parsley and a juicy lemon dijon vinaigrette, this simple side salad is so flavourful you’ll crave it (seriously!). Inspired by Portuguese-style white bean salad, we keep it plant-based with green olives standing in for the buttery, brininess of the tuna. Takes just 10 minutes to prep, and it keeps super well, so you can eat it for lunch all week, or bring it to the party!
Ridiculously simple (just 5 ingredients, plus dressing!) but SO flavourful, this white bean salad adds a boost of protein + fiber to your meals.
Um, I’m not sure if you noticed, but we love a bean around here. I mean, I am a gut health dietitian…but/and/also, I grew up eating them so they’re in my blood as much as olive oil and kale. And this simple marinated white bean salad was inspired by a classic Portuguese white bean salad but with a few (very me) twists.
I chose castelvetrano olives as a stand in for the buttery, brininess of tuna so it’s totally plant-based. And I couldn’t resist marinating the white beans in my fave lemon dijon vinaigrette because it’s just SO dang flavorful it will make you crave beans. Because getting you to eat beans every single day is, like, my number one goal in life.
Bean salads are a go-to move for me because they’re packed with filling fiber and protein, and they keep so well. Something I’ve learned (the hard way, ha!) is that having a few healthy things prepped in the fridge makes it a LOT easier to eat well when life gets busy.
You can whip these marinated white beans up in just 10 minutes of hands on time. It’s a great base for a quick lunch – with some sliced veggies and my creamy dill dip – or bring it to a picnic or BBQ. There’s no feta, so it holds well at room temperature.
Looking for even more fun + flavourful plant-based recipes? Grab a copy of my cookbook, Plant Magic!
A couple of tips to help you fall in love with this marinated white bean side salad
You can use any white bean you like, but the type of bean you use is gonna change the texture of the salad. Some, like navy beans, are very soft and starchy, so they create more of a thick + creamy texture when marinated. I prefer butter beans, or black eyed peas (the traditional Portuguese pick) because their firmer texture doesn’t break down so the salad stays juicy.
If you want a more traditional Portuguese-style dressing for this salad, my garlic vinaigrette is awesome!
Also, you can technically eat this salad right away, but I highly recommend letting it marinate for 30 minutes for the flavour to come together.
Find raw onions too sharp? A quick soak in acid, AKA lemon juice or vinegar, takes the sting out!Feel free to add even more parsley for a bigger hit of antioxidants!
Nutrition Corner: along with antioxidants from the parsley and alliums, each side dish serving (about ½ cup) of this white bean salad contains about 7g protein and 6g fiber!!
More yummy bean salads:
15 Minute Herby Bean Salad
20 Minute Cold Lentil Salad with Herbs
Greek-ish Chickpea Salad with Creamy Balsamic Dressing
30 Minute Quinoa Lentil Salad with Kale
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Marinated White Bean Side Salad with Olives
Once you try this quick marinated white bean salad, you’ll want to make it every single week! Tossed with thinly sliced red onion, garlic, parsley and a juicy lemon dijon vinaigrette, this simple side salad is so flavourful you’ll crave it.
Course Salad, Side Dish
Cuisine Mediterranean, Portuguese
Diet Gluten Free, Vegan, Vegetarian
Keyword bean salads, high fiber recipes, marinated bean salad, white bean recipes
2 14 ounce canswhite beansI prefer butter beans or black eyed peas
¼cupthinly sliced red onionabout ¼ small onion
2clovesgarlicmicro grated or crushed
½packed cupcurly parsley
½cuppitted Castelvetrano olivessliced or torn with fingers
1batchFresh Lemon Dijon Vinaigrette
Imperial – Metric
Instructions
Combine ½ the dressing, garlic and onion in the bottom of a salad bowl, while you prep the rest of the ingredients.
Add the white beans, parsley and olives to the salad bowl, toss, and let marinate for at least 30 min. Taste and drizzle with as much of the remaining dressing as you like!
Extra dressing helps to refresh the leftover bean salad as it can suck up the dressing!
A light yet satisfying side dish salad, these marinated white beans are so flavourful!
The post Marinated White Bean Side Salad with Olives appeared first on Desiree Nielsen.
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