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Olive Oil, Fresh Garlic + Tomato Bread Dip

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July 22, 2026
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Juicy, grated tomato and plenty of garlic make this easy, spoonable olive oil bread dip the perfect quick (Spanish-inspired!) appetizer to whip up when people come over.

hand dipping bread into olive oil and tomato bread dip on white plate with slices of bread scattered around it.
So quick, you can whip up this Spanish-inspired bread dip for guests in minutes!

When it’s too hot to cook, you know I vote dips for dinner. And I made this bread dipping oil a little more substantial with tomato, so it’s the perfect base for a no cook dinner spread with crusty bread, some good olives and whatever fruit, veg and cheese you might have in the fridge.

It’s inspired by one of my favourite Spanish appetizers, pan con tomate, which is made by grating a gorgeous ripe tomato…so I just grated that tomato right into the bread dip, with plenty of garlic. Grating the tomato, instead of dicing, allows for a perfectly spoonable bread oil that clings to the bread with no chunky tomatoes tumbling off onto your lap. Ever tried to eat bruschetta standing up? You get it.

If you’re doing a little Mediterranean snack spread for guests, this would go SO well with my quick marinated white bean salad, loaded with chunky olives. The dietitian in me won’t skip an opportunity to get you to eat more beans.

Looking for more easy, flavour-packed plant-based recipes? Pick up a copy of my book Plant Magic at your local bookshop or library!

Whip up this easy, garlicky, bread dipping oil for guests (or just you!).

This dipping oil for bread is ridiculously easy: you can whip it up in 5 minutes flat and feel like you’re in a cute cafe, even if all you’re actually doing is watching TV in your sweats (I vote for the French luxury real estate show, L’Agence, to complete the mood).

glass cup of olive oil beside cloves of garlic, a tomato, minced parsley, salt and vinegar

There are just two keys to getting it right: a juicy, ripe heirloom or field tomato plus good seasoning. You really want that juiciness so more flavour is infused into the oil…

hand grating tomato on box grater positioned over plate with olive oil
You’re using the coarse side of the box grater here!
hand whisking grated tomato into olive oil
If your tomato tastes like a dud, you can hack it! Details in recipe.

And I’m telling you exactly how much salt to use because most recipes just advise “salt and pepper to taste” but if you don’t use enough salt, it’s just not gonna be as delicious and I don’t want that on me, ha.

A lot of the other bread dip recipes rely on punchy balsamic vinegar and herbs to give flavour but my version is all about letting the garlic and tomato shine for a savoury, summery vibe so getting the salt level right is super important.

More quick, cold vegan dips for snacking…or dinner:

  • 5 Minute Vegan Dill Dip with Cashew Cream
  • Protein-packed Curried Red Lentil Dip
  • Vegan White Bean and Roasted Red Pepper Dip
  • Edamame Sesame Dip with Miso
  • Nourishing Vegan Beet Dip with Hemp Hearts
hand dipping bread into tomato, parsley and olive oil bread dip

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Olive Oil, Fresh Garlic and Tomato Bread Dip

Juicy, grated tomato and plenty of garlic make this easy, spoonable olive oil bread dip the perfect quick (Spanish-inspired!) appetizer to whip up when people come over.
Course Appetizer, Snack
Cuisine Mediterranean, Spanish
Diet Gluten Free, Vegan, Vegetarian
Keyword bread dipping oil, easy vegan appetizers, quick appetizers
Dietary Preference dairy free, Gluten-Free, nut free, vegan, vegetarian
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4 servings
Author Desiree Nielsen, RD

Equipment

  • box grater

Ingredients

  • ⅓ cup extra virgin olive oil
  • 1 medium ripe field or heirloom tomato
  • 2 cloves garlic crushed or micro grated
  • 1 tablespoon sherry or red wine vinegar
  • ¼ cup minced fresh parsley
  • ½ teaspoon salt
  • freshly cracked pepper
Imperial – Metric

Instructions

  • Pour the olive oil into a shallow serving dish. Grate the tomato using a coarse box grater, directly over the olive oil.
  • Add the vinegar, salt, pepper and stir to combine. Sprinkle with parsley and serve with good crusty bread.
  • If the tomato isn’t sweet, or your olive oil is bitter, the flavour might be off. The hack? Try whisking in a little pinch of sugar, or a squeeze of lemon juice. Sugar + acidity both minimize bitterness and lift flavour.

pinterest graphic of hand dipping bread into tomato and olive oil dip, beside arrangement of ingredients: minced parsley in a cup, a whole tomato and salt.
A fresh tomato spin on a bread dip, this garlicky olive oil dipping oil is the perfect quick snack or appetizer!

The post Olive Oil, Fresh Garlic + Tomato Bread Dip appeared first on Desiree Nielsen.

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Olive Oil, Fresh Garlic + Tomato Bread Dip

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